January 21 What is Mindfulness?
January 28 What Mindfulness Isn’t
February 4 The Benefits & Hindrances to Mindfulness Practice
February 11 Mindfulness as Self Care
February 18 Family Day- No meditation
Join us for a short talk, discussion and group meditation time. Suited to beginner and experienced meditators.
By donation to the United Church of Canada M&S fund
(Suggested donation between $5-$10)
Next five week Intro to Mindfulness course TBA in March:
Come and learn the basic techniques of learning to pay enhanced attention.
We will explore different tools for your meditation toolbox:
attention to breath, attention to thoughts, attention to the body,
attention to the emotions & attention to our walk through daily life.
Practicing mindfulness is one way to gain a richer sense of being fully alive,
and of gaining greater clarity, wisdom, freedom and joy in the process.
For more information or to register for courses, contact Staci Schaitel
If you are interesting in knowing more about Staci’s meditation background and studies, please click here.